Wellbeing In The Workplace

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Engaging and motivating your employees to ensure your organisation thrives


Our range of workshops for organisations’ employees and volunteers can be delivered flexibly to suit the needs of your organisation –including half day and full day workshops. Most of the workshops will be delivered within your workplace, at a venue of your choice, or Newman Health & Wellbeing can host if space is an issue for you.

Our current workshops include: Smashing the Stigma around Mental Health, Stress awareness and Wellbeing in the workplace. Click on Wellbeing workshops for more information.



Delivered by Wakeman Nutrition, Mel Wakeman delivers educational workshops, awareness and action days, particularly for companies that want to develop their well-being agenda and engage their workforce to increase health and happiness in the workplace. Mel also saves women from food rules, fad diets and nutrition nonsense using non-diet and intuitive eating approaches.

Mel is an independent and well-respected nutrition consultant, appearing on National Radio and TV. Prior to launching Wakeman Nutrition in 2017, Mel was a senior lecturer in Nutrition and Applied Physiology for over 22 years. She now provides a professional advice and consultancy service for businesses in addition to working with private clients.



Seated massages are undertaken by trained therapists from Hands On At Work and target areas of tension and muscle soreness in your back, neck and shoulders, arms and hands. It can be a firm but relaxing massage or, if required, a more invigorating, deeper and stronger massage.

Different techniques will be used depending on what you need/request and will incorporate stretching to help relieve muscle tightness. This massage is carried out over clothes and so no oils are used making it ideal for the workplace. Each massage lasts 15 – 20 minutes with a minimum 2 hour session available



We can also offer laughter yoga workshops, creative cookie decorating workshops, reflexology, yoga, couch massages, smoothie bike to name but a few.


We offer a range of wellbeing in the workplace packages consisting of workshops, health checks, seated massages and additional optional activities. Employers can either choose one of our wellbeing packages or create their own bespoke package for their employees.

This half – day wellbeing package offers an introduction to wellbeing and consists of:

  • 1 hour wellbeing workshop
  • Employee health checks
  • Seated massages

Available either as a half day or full day package- depending on the number of employees – this package consists of:

  • 3 wellbeing workshops
  • Employee health checks
  • Seated massages

Available as a full day bespoke package created specifically for your employees and consisting of:

  • 1 hour group workshop on stress awareness
  • 3 wellbeing workshops
  • Employee health checks
  • Seated massages
  • Additional group workshop

Prices will be dependent on which package you choose and numbers attending – do please ask for a quote based on your requirements. We will work with you to ensure we provide the most appropriate package for your employees.